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Overcoming Procrastination: Small Changes for Big Results

By Rob

January 14, 2024

goal setting, procrastination, Productivity

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The Struggle to Take Action: A Common Dilemma

Are you tired of constantly procrastinating and feeling stuck in a cycle of inaction? You’re not alone. Many individuals find themselves struggling to take action towards their goals, despite their best intentions. Whether it’s starting a new business, getting fit, or pursuing a passion project, the allure of procrastination can be overwhelming.

Procrastination not only hinders progress but also affects our emotional well-being. The constant delay and avoidance can lead to feelings of frustration, guilt, and self-doubt. It’s time to break free from this cycle and start making small changes in your environment to support your goals.

The Goals We Struggle to Pursue

Procrastination can manifest in various areas of our lives. Some common goals that individuals struggle to take action towards include:

  • Starting a new exercise routine
  • Launching a business or side project
  • Learning a new skill or language
  • Writing a book or completing a creative project
  • Improving personal relationships

Regardless of the goal, the underlying challenge remains the same: finding the motivation and discipline to take that first step towards progress.

The Consequences of Inaction and the Benefits of Change

Before delving into the solutions, it’s important to understand the negative consequences of not taking action and the positive outcomes that await those who make a change.

By succumbing to procrastination, we miss out on opportunities for personal growth, professional success, and overall fulfillment. In contrast, taking action towards our goals can lead to:

  • A sense of accomplishment and increased self-confidence
  • Improved productivity and time management skills
  • Enhanced creativity and problem-solving abilities
  • Stronger personal relationships and connections
  • Greater overall life satisfaction

The Villain: Myths and Mistakes that Fuel Procrastination

Procrastination is often fueled by common myths and mistakes that we unknowingly fall prey to. Let’s debunk some of these misconceptions:

  • Myth 1: “I work better under pressure.” While it may seem like waiting until the last minute boosts productivity, it often leads to unnecessary stress and subpar results.
  • Myth 2: “I don’t have enough time.” Time management is about prioritizing and making the most of the time we have. It’s not about having more time, but rather using it wisely.
  • Myth 3: “I need to be in the right mood.” Motivation follows action, not the other way around. Taking that first step, even when you don’t feel like it, can ignite the motivation you need.

Small Changes, Big Results: Steps to Success

Now that we’ve identified the myths, it’s time to explore the steps that can help you overcome procrastination and start taking action towards your goals:

  1. Set Clear and Specific Goals: Define your goals in a way that is measurable and time-bound. This clarity will provide a roadmap for action.
  2. Create an Inspiring Environment: Make your environment conducive to productivity. Remove distractions, organize your workspace, and surround yourself with motivational cues.
  3. Break Tasks into Smaller Steps: Overwhelm often leads to procrastination. Break down your goals into manageable tasks to make them feel less daunting.
  4. Utilize Time Management Techniques: Explore techniques such as the Pomodoro Technique or time blocking to maximize your productivity and focus.
  5. Practice Accountability: Find an accountability partner or use tools like habit trackers to hold yourself responsible for taking consistent action.

Remember, these steps are not a one-size-fits-all solution. Experiment with different strategies and find what works best for you.

Scientific Proof and Real-Life Examples

The effectiveness of these techniques is backed by scientific research. Numerous studies have shown that setting clear goals, optimizing your environment, and breaking tasks into smaller steps can significantly reduce procrastination and increase productivity.

For example, a study conducted by psychologist Dr. Jordan Peterson found that individuals who set specific, measurable goals were more likely to take action and achieve their desired outcomes compared to those with vague goals.

In addition to scientific evidence, real-life examples demonstrate the power of these strategies. Successful entrepreneurs, athletes, and artists attribute their achievements to implementing these small changes in their environment and mindset.


Procrastination may feel like an insurmountable obstacle, but with the right mindset and small changes in your environment, you can break free from its grip. By setting clear goals, optimizing your environment, and implementing effective time management techniques, you’ll be on your way to taking consistent action towards your goals.

Remember, change takes time and effort, but the rewards are worth it. Embrace the journey, stay committed, and watch as your dreams transform into reality.

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About the author

Hi, I’m Robert Louis Sims …A.K.A. Rob
I’ve been studying the psychology of achievement since 1989, when I picked up a copy of How to Sell Anything to Anybody by Joe Girard. Since then, I’ve been obsessed with learning the difference between people I have now come to call Intentional Achievers and everyone else.
If you’re looking to take your career, relationships, health, energy, productivity, influence, and life to the next level, then I invite you to join me on Achievement Made Simple.
My mission is to find the principles of achievement and share them with you in a simple way that makes them easy to understand and use in our everyday lives.

Robert Louis Sims

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