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How to Get Unstuck and Take Action Towards Your Goals by Changing Your Environment

By Rob

January 14, 2024

environment, goal setting, motivation

Estimated Reading Time:

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Are you struggling to take action towards your goals? Do you find it difficult to motivate yourself and rely solely on willpower? You’re not alone. Many of us face this challenge at some point in our lives. The good news is that there is a solution: making a change in your environment. In this article, we will explore how you can get unstuck and take action towards your goals by creating an environment that supports your success.

The Problem: Relying on Willpower

When it comes to achieving our goals, relying solely on willpower can be a recipe for failure. Willpower is a finite resource that can easily be depleted. It’s like trying to swim against the current – eventually, you’ll get tired and give up. This is why so many of us struggle to start on our goals and take consistent action.

What Works: Changing Your Environment

Research has shown that making changes in our environment can have a significant impact on our ability to take action towards our goals. By creating an environment that supports our desired behaviors, we can make it easier for ourselves to stay motivated and take consistent action.

Step 1: Identify Your Goal

The first step towards taking action is to clearly identify your goal. Be specific about what you want to achieve and why it is important to you. This clarity will help you stay focused and motivated throughout your journey.

Step 2: Assess Your Current Environment

Take a close look at your current environment and identify any factors that may be hindering your progress. Are there distractions that pull you away from your goal? Are there negative influences or temptations that make it difficult to stay on track? By identifying these obstacles, you can start to make changes that will support your success.

Step 3: Create a Supportive Environment

Now that you know what is holding you back, it’s time to create a supportive environment. This can involve making small changes or even bigger ones, depending on your circumstances. Here are some strategies to consider:

  • Remove distractions: Minimize or eliminate distractions that take your focus away from your goal. This could mean decluttering your workspace, turning off notifications on your phone, or creating a designated quiet area for focused work.
  • Surround yourself with positive influences: Seek out individuals who share similar goals or have already achieved what you aspire to. Their positive energy and support can be incredibly motivating.
  • Set up reminders: Use visual cues or reminders to keep your goal top of mind. This could be a vision board, sticky notes with affirmations, or even a screensaver on your computer.
  • Create accountability: Find an accountability partner or join a group that will hold you responsible for taking action towards your goal. This external support can provide the extra push you need to stay on track.

Step 4: Take Small, Consistent Steps

Remember, progress is built on consistent action. Break down your goal into smaller, manageable steps and commit to taking them regularly. Celebrate each small win along the way to stay motivated and build momentum.

Scientific Proof and Examples

Scientific studies have consistently shown the impact of our environment on our behavior and motivation. For example, a study published in the Journal of Consumer Research found that individuals who had healthy snacks readily available in their environment were more likely to choose them over unhealthy options. Another study conducted at Stanford University discovered that individuals who worked in a clutter-free environment were able to stay focused and process information more effectively.

Real-life examples also demonstrate the power of environment in achieving goals. Take Olympic athletes, for instance. They surround themselves with world-class trainers, supportive teammates, and state-of-the-art training facilities to create an environment that fosters excellence.


If you’re feeling stuck and struggling to take action towards your goals, remember that relying solely on willpower may not be enough. By making a change in your environment, you can create the conditions for success. Take the steps outlined in this article to identify your goal, assess your environment, and make the necessary changes to support your progress. Remember, small changes can lead to big results. You have the power to get unstuck and take action towards your goals – start by changing your environment today.

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About the author

Hi, I’m Robert Louis Sims …A.K.A. Rob
I’ve been studying the psychology of achievement since 1989, when I picked up a copy of How to Sell Anything to Anybody by Joe Girard. Since then, I’ve been obsessed with learning the difference between people I have now come to call Intentional Achievers and everyone else.
If you’re looking to take your career, relationships, health, energy, productivity, influence, and life to the next level, then I invite you to join me on Achievement Made Simple.
My mission is to find the principles of achievement and share them with you in a simple way that makes them easy to understand and use in our everyday lives.

Robert Louis Sims

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