Habits of Happy People

Habits of Happy People – Gratitude

By Rob

May 2, 2023

habits, living intentionally, positivity

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What are the habits of happy people? Why are some people generally happier than others? What can we learn from these people so we can all live happier more intentional lives?

Habits of Happy People - Gratitude

Do you ever struggle with anxiety, doubt, and frustration because your life isn't going how you want it to?

I don't know about you, but I've lost hours thinking about everything in life that doesn't align with how I think it should be.

The last time I checked, complaining never helped anything. It didn't make me feel better or solve any problems.

In fact, it usually leaves me feeling helpless and exhausted.

So when we're being negative and resentful, we're not being productive, we're not accomplishing anything, and we're not making a positive difference.

And the worse part is we're wasting the time and energy we do have by focusing on the negative in life.

Want a happier and more intentional life?

Then let go of the negative and release it from your life.

Take time to actively control your thoughts and switch your focus from what's wrong and missing to what's right and working.

Start by creating the habit of practicing gratitude.

If you want to begin, then take a moment and reflect on what you're thankful for in your world today.

Next ask yourself, "What about that am I thankful for?"

Really take a moment to feel your gratitude for what you 'DO' have in your life.

Allow your face and shoulders to soften as you see, hear, and feel what you're thankful for.

If you want to learn more about living more intentionally, check out The Ultimate Guide to Living Intentionally.

Live Intentionally!!

habits of happy people

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Intentional Mornings and Life by Intentions Robert Louis Sims
About the author

Hi, I’m Robert Louis Sims …A.K.A. Rob
I’ve been studying the psychology of achievement since 1989, when I picked up a copy of How to Sell Anything to Anybody by Joe Girard. Since then, I’ve been obsessed with learning the difference between people I have now come to call Intentional Achievers and everyone else.
If you’re looking to take your career, relationships, health, energy, productivity, influence, and life to the next level, then I invite you to join me on Achievement Made Simple.
My mission is to find the principles of achievement and share them with you in a simple way that makes them easy to understand and use in our everyday lives.

Robert Louis Sims

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