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10x Your Goals: The Science of Focus & Achievement

By Rob

January 23, 2024

dispersion, intentional compounding focus, Productivity

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Imagine this: You wake up with a burning ambition, a goal so vivid it casts shadows on your wall. You map out a plan, meticulous and foolproof. Yet, days bleed into weeks, weeks into months, and your grand aspiration remains frustratingly out of reach. What culprit lurks in the shadows, siphoning off your motivation, diluting your drive? The answer, subtle yet insidious, is Dispersion.

The Silent Theft: How Dispersion Snuffs Out Your Dreams

Dispersion isn’t a villain cloaked in shadows. It’s a thousand whispers in the wind, a slow insidious leech that siphons away your focus, leaving your dreams gasping for air. It’s the hypnotic glow of your phone screen, the incessant ping of notifications, the siren song of “what ifs” tugging you down rabbit holes. It’s the well-meaning friend who steals your attention with fleeting dramas, the colleague who demands your time for trivial errands. Dispersion is the constant static of the modern world, a silent thief luring you away from the inferno of your own potential.

The Cost of Dispersion

The cost of Dispersion is staggering. A study by the University of California, Santa Barbara, found that distracted workers lose an average of 80 minutes per day, a figure that translates to thousands of lost hours and unfulfilled potential over a lifetime. Worse, Dispersion erodes our very identity. We begin to define ourselves by the endless stream of stimuli, flitting from one fleeting interest to the next, never truly arriving at any destination.

But there is hope. A powerful antidote to Dispersion exists: Intentional Compounding Focus.

The Power of Intentional Compounding Focus

Intentional compounding focus is like a magnifying glass that concentrates the sun’s rays onto a single point. It takes the concept of focus to a whole new level by building a series of magnifying glasses, each one amplifying the power of the one before it. With each intentional choice, each distraction resisted, and each minute spent on what truly matters, the cumulative effect is transformative. Intentional Compounding Focus isn’t just about getting things done; it’s about doing the right things and doing them with laser-sharp precision.

The Benefits of Focus-Forged Fire:

    • Explosive Creativity and Problem-Solving: Studies at the University of Illinois Urbana-Champaign have shown that focused attention unlocks doors to enhanced creativity and improved problem-solving abilities. Imagine tackling your challenges with the clarity of a hawk’s eye, your ideas igniting like sparks in a focused mind.
    • Well-being That Blooms: Focus isn’t just about productivity; it’s about a state of inner peace and well-being. Julia Cameron, in her seminal work “The Artist’s Way,” champions the power of “Morning Pages,” a daily free-writing exercise that declutters the mind and cultivates a sense of calm. Focus not only fuels achievement, but nourishes the soul.
    • The Domino Effect of Achievement: Every step you take with focused intention builds momentum. Small wins snowball into larger victories, like a chain reaction fueled by deliberate action. Picture your goals not as distant mountains, but as stepping stones, each one leading you closer to the summit of your dreams.

Unleashing the Focus Fire: Stories and Science to Light Your Path

Throughout history, many successful individuals have achieved massive success by utilizing compound focus. Take Thomas Edison, for example. He focused relentlessly on inventing the electric light bulb, refusing to be dispersed by other projects. His unwavering commitment to his goal ultimately led to one of the greatest inventions of all time. Similarly, Steve Jobs, the visionary behind Apple, maintained a laser-like focus on creating innovative products that revolutionized the tech industry.

Dispersion might be the thief of your dreams, but Intentional Compounding Focus is the hero in disguise, ready to reclaim your stolen potential. But how do we translate this theoretical framework into practical action? Let’s ignite the fire of focus with real-life stories and scientific evidence that prove its transformative power.

From Chaotic to Composed: The Mozart Method:

Wolfgang Amadeus Mozart, the musical prodigy, wasn’t just blessed with genius. He was a master of focus. He’d wake up, sit at his piano, and pour his entire being into composing, oblivious to the world around him. This intense, laser-like concentration, akin to a magnifying glass amplifying the sun’s rays, allowed him to create masterpieces in a fraction of the time it took others.

The Science of Focus: From Labs to Life:

Studies by the University of California, Los Angeles, reveal that distracted workers lose an average of 80 minutes per day, a staggering testament to the cost of dispersion. But the good news is that focus is a muscle, and like any muscle, it can be trained. Researchers at Harvard University found that meditation can increase the brain’s gray matter, the region responsible for focus and attention. So, just like Mozart honed his musical skills, you can train your mind to become a master of focus.

Building Your Chain of Magnifying Glasses:

1. Prioritize Your Goals

    • The One Big Dream: Start by identifying your North Star, that one dream that makes your heart sing. What do you truly want to achieve?
    • Prioritize: Next prioritize these goals based on their significance and alignment with your values. By setting clear priorities, you can direct your focus towards what truly matters.
    • Ruthless Decluttering: Now, take a mental machete and hack away at anything that doesn’t serve your dream. Be ruthless. Identify the time-sucking activities, the energy-draining relationships, the endless notifications that chip away at your focus. Cut them loose, one by one, until only a clear path to your goal remains.

2. Keep Your Goals Front and Center

Once you are clear on what you want to achieve, write it down, stick it on your fridge, tattoo it on your soul (metaphorically speaking, of course). This is your guiding light, the unwavering compass that steers you through the fog of dispersion.

Visual reminders are powerful tools for maintaining focus. Create a vision board, write your goals on sticky notes, or use a digital reminder system. Place these reminders in prominent locations where you will see them daily. By keeping your goals in sight, you reinforce their importance and keep them at the forefront of your mind.

3. Prioritize with Passion:

The 80/20 Rule: Apply the Pareto Principle. Identify the 20% of activities that yield 80% of your results, and ruthlessly prioritize them. This is where the magnifying glass gets its biggest boost. Focus on high-impact actions that move the needle, not low-value tasks that fill the empty space.

Big Rocks First: Schedule your most important tasks first, before the distractions and demands of the day take over. Think of it as placing the biggest rocks in your jar first, leaving only space for the smaller, less crucial ones. Prioritize your priorities relentlessly.

Done is Better than Perfect: Perfectionism is the death knell of progress. Embrace imperfection, celebrate small wins, and keep moving forward. Every step, no matter how small, compounds the momentum towards your goal. Remember, a finished project is always better than a perfect one that never sees the light of day.

Micro-bursts of Magnification: Break down your goals into bite-sized, achievable chunks. Focus on one specific task for short, intense bursts throughout the day. Imagine building a wall, brick by focused brick. Consistency is key, not endless marathons of exertion. This helps prevent overwhelm and allows you to focus on one step at a time. By breaking your goals into bite-sized pieces, you create a clear roadmap towards achievement.

Small Steps, Big Leaps: The Power of Micro-bursts:

Albert Einstein, the iconic physicist, didn’t solve the theory of relativity in one go. He focused on small, intense bursts of work, interspersed with periods of rest and reflection. This micro-burst approach, like building a wall brick by focused brick, allowed him to tackle complex problems with laser-sharp precision.

4. Compound Your Focus:

The Morning Ritual: Start your day with a sacred ritual that primes your mind for focus. Meditation, journaling, or even a brisk walk can clear your head and set the tone for intentional action. Think of it as sharpening your mental scalpel before entering the arena of your day.

Ask Yourself Powerful Questions: Asking yourself powerful questions can help you gain clarity and maintain intentional focus. Some examples include:

    • What actions can I take today to move closer to my goals?
    • What distractions am I willing to let go of?
    • How can I make the most of my time and energy?

The “No” Power: Learn to say “no” with grace and conviction. Guard your time with the ferocity of a dragon protecting its hoard. Every “yes” to the trivial is a “no” to your dreams. Remember, saying “no” to distractions is saying “yes” to your future self.

5. Celebrate and Reward Yourself:

  • Acknowledge progress, no matter how small: Every step forward is a victory. Celebrate milestones, completed tasks, and even the moments where you resisted a distraction. This reinforces positive habits and keeps you motivated.
  • Reward yourself for achieving goals: Completing a project or reaching a milestone deserves a reward. Choose something that fuels your motivation and reminds you of the progress you’ve made.

6. Seek Accountability and Support:

The Accountability Advantage: Finding Your Focus Buddy: Just as iron sharpens iron, finding a focus buddy can amplify your own commitment. Share your goals, challenges, and progress with someone who believes in you and holds you accountable. This support system, like a second magnifying glass reflecting the sun’s rays, can double your focus and keep you on track.

    • Share your goals with a supportive friend or mentor: Having someone to check in with and hold you accountable can be a powerful motivator. Their encouragement and support can help you stay on track and overcome challenges.
    • Join a community or online forum: Surround yourself with like-minded individuals who are also pursuing their goals. Sharing experiences and tips can create a sense of camaraderie and support.
    • Seek professional help if needed: If you’re struggling with chronic procrastination or attention issues, consider seeking help from a therapist or coach. They can provide you with tools and strategies to manage distractions and improve your focus.

The Antidote to Dispersion: Unleashing Your Inner Focus Ninja

Dispersion isn’t just a modern malady; it’s a timeless one. Julius Caesar knew it, Michelangelo fought it, and even Marie Curie battled its siren song. But just like these giants of their time, we too can rise above the distractions and forge our own paths to success.

Think of your focused self as a ninja, clad in the armor of intention and wielding the katana of unwavering attention. This isn’t about superhuman feats; it’s about training your mental muscles, one deliberate choice at a time.

Here are your ninja training exercises:

1. The Power of Mindfulness:

  • Meditation isn’t a mystical art: Start with just five minutes a day. Sit quietly, focus on your breath, and observe your thoughts without judgment. This practice strengthens your mental awareness, like a ninja honing their senses in the darkness.
  • Single Tasking with Zen: Multitasking is a myth. Train yourself to focus on one task at a time, giving it your full attention. Imagine your ninja leaping from rooftop to rooftop, landing with unwavering precision on each one.
  • Body and Mind in Harmony: Exercise isn’t just for biceps; it boosts focus too. Get your blood pumping, whether it’s a brisk walk or a yoga session. Think of it as your ninja’s daily ki practice, sharpening both body and mind.

2. Technology, Your Double-Edged Sword:

  • Tame the Notification Beast: Turn off notifications, social media alerts, and the endless email pings. Your smartphone doesn’t deserve to be your master; reclaim your attention with ruthless efficiency.
  • Harness the Power of Tools: Use technology to your advantage. Utilize apps that block distractions, set timers for focused work, and create digital walls between you and temptation. Remember, a ninja uses their tools wisely, not blindly.
  • Unsubscribe from the Noise: Declutter your digital diet. Unfollow social media accounts that drain your energy, unsubscribe from irrelevant emails, and curate your online space to reflect your focused intent. A clear environment fosters a clear mind.

3. Building Focus Habits, Brick by Brick:

  • The Power of “Maybe Later”: Not everything deserves your immediate attention. Learn to say “maybe later” to requests, distractions, and even your own impulses. This creates space for deliberate choices and prioritizes your focused time.
  • The “Done List” Manifesto: Don’t just make to-do lists; celebrate your accomplishments with “done lists.” Acknowledge your progress, no matter how small, and let the momentum of completion fuel your forward motion.
  • Rewards, Your Inner Fuel: Celebrate your wins! Treat yourself to a small reward after completing a focused session or achieving a milestone. Remember, even ninjas deserve a celebration after a successful mission.

Remember, mastering Intentional Compounding Focus is a journey, not a destination. There will be setbacks, distractions, and days when the siren song of dispersion seems irresistible. But with every deliberate choice, every resisted temptation, every minute spent on what truly matters, you build your focus muscle, brick by determined brick.

Inspiring Stories of Success

There are countless stories of individuals who have achieved remarkable success by practicing intentional compounding focus. From J.K. Rowling, who wrote the first Harry Potter book while facing personal and financial challenges, to Elon Musk, who relentlessly pursued his vision of sustainable energy and space exploration, these individuals demonstrate the power of intentional focus in achieving extraordinary results.


  • Dispersion is a constant companion, but you have the power to overcome it.
  • Intentional Compounding Focus is a journey, not a destination. Celebrate small wins, learn from setbacks, and keep refining your focus muscle.
  • Focus is a superpower, and with dedication and practice, you can unleash its transformative potential.

So, take a deep breath, ignite the fire of focus within you, and watch as your dreams transform from distant stars to the glittering constellations of your own making.


Dispersion may be holding you back from achieving your goals, but with intentional compounding focus, you can overcome this obstacle and unlock your full potential. By prioritizing your goals, keeping them front and center, breaking them down into actionable steps, asking powerful questions, and embracing discipline and consistency, you can harness the transformative power of intentional focus. Remember, like a series of magnifying glasses, each intentional choice amplifies the power of the one before it, propelling you towards success.

So, start today. Take that first intentional step and watch as your goals become within reach, one focused moment at a time.

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Intentional Mornings and Life by Intentions Robert Louis Sims
About the author

Hi, I’m Robert Louis Sims …A.K.A. Rob
I’ve been studying the psychology of achievement since 1989, when I picked up a copy of How to Sell Anything to Anybody by Joe Girard. Since then, I’ve been obsessed with learning the difference between people I have now come to call Intentional Achievers and everyone else.
If you’re looking to take your career, relationships, health, energy, productivity, influence, and life to the next level, then I invite you to join me on Achievement Made Simple.
My mission is to find the principles of achievement and share them with you in a simple way that makes them easy to understand and use in our everyday lives.

Robert Louis Sims

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