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Psychology

Dr. Lisa Barrett’s Theory of Body Budgeting: A Path to Optimal Well-being

Introduction Have you ever wondered how our brains manage energy and resources to regulate ...

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Blog, Mindset, Psychology

The Broaden-and-Build Theory of Positive Emotions: Enhancing Well-being and Success

Positive emotions are not just fleeting moments of happiness; they play a vital role ...

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Psychology, Self-Improvement

The PERMA Model: Unlocking the Path to Goal Achievement through Positive Psychology

Welcome to the world of positive psychology, where we explore the science of happiness ...

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Psychology

The Power of Future Self Psychology: Creating a Positive Future Self-Image for Better Decision Making

Have you ever wondered why some people seem to consistently make better decisions while ...

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Psychology

The Science of Happiness: Debunking Myths and Finding True Joy

What is happiness? It’s a question that has intrigued philosophers, psychologists, and everyday individuals ...

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